Are Potatoes Healthy?
Americans eat a lot of white and beige food items, including white pasta, white bread, white potatoes, and white bread. White rice is also popular, although they are not as healthy.
People who eat potatoes live for the same amount of time as those who don’t. It’s bad news. Are whole plant foods more likely to live longer? Does it have a neutral impact on your lifespan? You could have a shorter lifespan if you eat meat.
Every bite of potato can be a chance to get something better in your mouth. This could increase your chances of living a longer life. What if your taste buds aren’t as pronounced as the white potato? It makes a huge difference in how you cook potatoes.
Protein In Potatoes
Potatoes contain a suppressive protein called potatoes protease inhibitor 2. However, the way you cook them can have an impact on how they feel. French fries are far more satisfying than mashed or boiled potatoes.
Potato Calorie Density
In my video Exploiting The Sensory-Specific Satiety of Weight Loss, I explain how the famous research study “A Satiety Index of Common Foods” found that boiling potatoes was among the most satisfying foods.
234 calories from potatoes cooked in water were found to be more satisfying than any other food.
There is no doubt that potatoes are low in calories per gram. Researchers need to give people most a pound worth of potatoes in order to eat more than 240 calories per gram. This is a lot more than just a few cookies. However, that’s not all. They must also provide more oranges, grapes, and apples. Each one was about 40 percent less satisfying that potatoes.
Are Purple Potatoes Healthier Than White Potatoes?
Because they contain antioxidant pigments, colorful foods are healthier. This includes beta-carotene which turns sweet potatoes and carrots orange, as well the antioxidant pigment lycopene which turns tomatoes red, as well the pigments anthocyanin which makes blueberries blue. Antioxidants are what give food its color.
Sweet potatoes taste better than regular potatoes. However, if you do decide to choose the former, make sure they have purple or blue flesh. It was found that eating one cooked meal per day for six weeks reduced inflammation in a way that neither yellow or white potatoes can.
Similar results were observed for oxidation but much faster. Purple potatoes have an immediate effect on the antioxidant potential of the bloodstreams. White potato starch has a pro-oxidant effect.
Are Yukon Gold Potatoes Healthful?
Although yellow potatoes, such as Yukon Gold, are more nutritious than white ones they aren’t healthy.
What Is The Healthiest Potato?
Purple potatoes are the best, not only because they have purple skin, but also because they have purple-fleshes. Here’s why:
- They are less likely than their yellow-fleshed counterparts to cause an insulin spike or spike in blood sugar.
- They can also influence significantly lower inflammation.
- You’ll notice a 60% increase in antioxidant strength after eating large purple potatoes. This will reduce DNA damage caused by free radicals.
- You can see the difference in antioxidant power between white and purple potatoes. However, Yukon Gold has twice the antioxidant power of white. Purple has twenty times the antioxidant capacity, which is similar to the ones found in berries.
- They can increase our antioxidant power and pure white potato starch could be a pro-oxidant and reduce it.
- They are an effective drug to lower blood pressure.
What’s The Healthiest Way To Cook Potatoes?
Boiling And Chilling
Cook potatoes, then place them in the fridge to cool. Hot and cold potatoes have a significantly lower glycemic index. This is why potatoes eaten as a potato salad will have a nearly 40% decrease in glycemic impact.
The starch could be affected by the chilling effect. The downside to chilling potatoes is that they are less satisfying than hot potatoes. This allows you to enjoy both cooling and heating.
